Imagine you’re finding the ideal coach for your Mt. Everest climbing adventure. Yet the coach seemingly needs an extreme short recovery time and gets great results, with workouts containing an inhumane high intensity. You as a hobby climber might try to follow his advice, but the chances are high that the ridiculously high intensity schedule will catapult you into the hospital.
Eat a minimum of three meals per day, but consider eating smaller meals and adding healthy snacks in between. Drink water throughout the day, not just before and after your workout. Carbohydrates should make up approximately half of your diet.
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