Rules for combating increased drowsiness
Knowing the main causes of drowsiness, it is easier to get rid of this feeling. To overcome drowsiness, you need:
sleep. Sleep a minimum of eight hours at home
click this site. However, it should be borne in mind that the duration of which exceeds ten hours, can also cause a sense of drowsiness;
go to bed at the same time. The human body is very sensitive to crashes in mode. Increased drowsiness can be the result of not systematic sleep;
find time for exercise. Well, if you have the opportunity to rebuild the gym or actively engage in home. But if you do not have the opportunity to play sports, then try to walk on a day at least half an hour. Fresh air in combination with moderate load on feet will contribute to a greater oxygen tributary to the brain, which means that such a walk will be able to provide you forces and vivacity;